Days 303-304

Well, I've officially over done it. I knew it would happen. Eating garbage leads to gain. But I'm glad I stepped on the scale this morning and that I know. I can get it back in order and do what I know I need to do. I did well today and am hoping I can tomorrow too. But it is our anniversary and we'll see what we choose to do to celebrate.  I know I can get things back in order afterwards if I need to. 

July 8- 134

July 9- 135

Breakfast- fiber one and tea

Lunch- burrito and chips and larabar

Snack- popcorn

Dinner- chicken, rice, watermelon and smoothie