Feeling better again. Getting a little worried about the upcoming holidays. I know that I have the willpower but I just feel bad telling people no. But they will have to deal and get over it.
November 26- 153.4 (strange side note-- I weighed myself a little later in the morning before my shower and weighed 151.6!!)
Breakfast- oatmeal
Lunch- veggie and quinoa soup, chips and grapes/strawberries
Snack- chai tea with almond milk
Dinner- taco meat, beans, couscous and lettuce
Post workout- pink smoothie
Exercise- phase 1 kardio