I have totally lost track and this totally lost control. Time to get back on track. Day 1 of reset today. Not honesty looking forward to it. But it's got to be done since I know it will work and I can't gain back any more. Yikes! I feel so silly for letting it happen. Where is my willpower?!?
August 1- 138.5
Breakfast- smoothie and tea
Lunch- black beans, grapes and couple tablespoons of brown rice
Snack- kind bar
Dinner- talipia, veggies, grapes and brown rice with quinoa
**now to be done for the night...fingers crossed