Tuesday, December 31, 2013

Day 112

Feeling a lot better this morning in terms of my stomach. I'm still battling a sinus/headache thing which is making me not too hungry still but I'm trying to eat more today. 

I am very glad though that I am not entering the new year with high hopes of losing lots of weight and get in shape. I'm feeling great all ready!  A long as I don't gain back the five I lost this week, I only have about 8 to go to get where I want. And at this point, I'm not in a big rush to do so. Just as it happens by following the same plan. I know that it will happen at some point. 

December 31- 143

Breakfast- fiber one and tea

Lunch- quinoa and veggies

Snack- grapes

Dinner- salad with croutons, craisins, and almonds

So-- I didn't end up eating too much again today. I'm still not that hungry and the food that my boys ate just didn't sound appealing (which is sad because Moe's and burgers are two of my favorites). Here's to a betterd ay tomorrow. But it's another celebration day. Still praying for health among my boys. I don't real y want them to start it while we are there.  But what happens happens. Not much I can do to stop it.  But also praying for better health in the new year.  

Monday, December 30, 2013

Day 111

Still fighting and praying that the boys don't get this. Both of my parents have it now too. My dad seems to be having a harder time shaking it. But my mom really just started with it. Hopefully she can shake it before her birthday. I really just hope no one here gets it. It's out of my control other than to keep the house clean and try to keep my germs to myself. But I'm afraid that what's done is done. Hoping to eat a little more tomorrow. Nothing still sounds good. 

December 30- 144.4

Breakfast- banana and tea

Lunch- applesauce

Snack- larabar

Dinner- toast and pink smoothie

Sunday, December 29, 2013

Day 110

I certainly wasn't expecting to be sick still. Thankfully my upper GI business seems to be done but now I'm having lower GI problems which is odd since I haven't really eaten anything in a few days. Hoping a day of the BRAT diet will help, but nothing sounds good to eat still. We'll see what the day brings. I'm pretty tired of being trapped in the house and am ready to have back some energy. This is getting very old. 

December 29-144.8

Breakfast- toast

Lunch- applesauce

Snack- peanuts and raisins

Dinner- pink smoothie

Exercise- cleaning up from the past two days?? At least I got off the couch more today.  I am very ready for all of this to be over and hopefully no one else gets it. 


Saturday, December 28, 2013

Day 109

Let's see what today brings. I do know I will be drinking a lot of water. I am very dehydrated today and am dealing with the worst headache I have ever had. Hoping to eat something today. 

December 28- 145 (haha-- the only thing good from the whole thing. I know this will bounce back up soon)

Breakfast- toast and banana

Lunch- applesauce 

Snack-larabar

Dinner- chicken noodle soup (not at all a pink choice but it was the only thing that sounded good)

Exercise-- does getting off the couch count?? ;)

Friday, December 27, 2013

Day 108

I woke up this morning feeling a little off and it seems to have gotten worse as the day goes on. I got very nauseous during my breakfast and was hoping a nap this morning would have helped it but now that I'm trying to drink some water and thinking about lunch I'm feeling ill again. We'll see what the day brings but I'm guessing food is out for the rest of the day. 

December 27- 148.4

Breakfast- oatmeal

**a rough day that ended up with one bout of sickness and a lot of time in bed

Thursday, December 26, 2013

Day 107

Well, I survived the holidays relatively unscathed. I feel very good about myself and feel like I was able to stay strong without being rude or looking ungrateful for the work and thought that went into the meals.  But I am certainly glad that it's all over and now I can regain some control of what I eat along with my family. I'm excited to see what the new year will bring for my health. 

December 26- 148

Breakfast- oatmeal and tea

Lunch- fajita chicken and peppers and quinoa

Post workout/dessert- pink smoothie

Exercise- phase two kardio (I did big girl push ups!!)

Snack- peanuts and raisins (I am very hungry today!!)

Dinner- roasted vegetables and quinoa




Wednesday, December 25, 2013

Day 106

That was a no fun little hiccup in this whole game, but watch out!  Cause I'm back in the game!!  It kind of makes me want to go exercise right now, but after 8 straight days my body needs one day of rest. I'm still impressed with myself for doing that. Hopefully I can maintain it.
On to Christmas celebration number 3. Thankfully we're with my family today and they support me a little more than my husband's. They just don't get it. There is no health conscious bone in there but they've never struggled like I have. I just wish they would try to feed my kids a little healthier though. But what happens when I'm not around, I can't control. Ok-- rant over. Time to move on and enjoy the day celebrating (in a healthy way)!

December 25- 147.8

Breakfast- fiber one and tea

Lunch- shrimp, carrots and celery, and fruit

Snack- green tea and Larabar

Dinner- prime rib and roasted vegetables

Exercise- rest


Tuesday, December 24, 2013

Day 105

Let's get this started. It should be a tough few days. I might just be hungry and have to deal. Again, this is my choice to eat this way and I just need to remember that. I'm still not sure why I jumped back up. There is no logical explanation. I've even worked out every day. 

December 24- 149

Breakfast- fiber one and tea

Lunch- carrots and banana

Dinner- ham, green beans, salad and strawberries and larabar

Exercise- phase two lower (I got up early to do this. It was certainly nice to get it done but I'm not sure that it was something I could maintain.)

Monday, December 23, 2013

Day 104

I don't really believe the scale this morning. There really isn't any possible way that it happened. I'll just check tomorrow and go from there. 

December 23- 150(!)

Breakfast- eggs and sprouted toast

Lunch- beans, taco meat, couscous and lettuce, and an apple

Post-workout- pink smoothie

Dinner- shrimp, quinoa, broccoli and carrots

Exercise- phase two upper 

Sunday, December 22, 2013

Day 103

Here we go!

December 22- 148.4

Breakfast- fiber one and tea

Lunch- salad, small chili and apple

Post workout- pink smoothie

Dinner- pulled pork, couscous and sautéed veggies

Exercise- phase two kardio (the sixth day in a row of exercising!!)

Saturday, December 21, 2013

Day 102

Today begins what could be the toughest week so far. Lots of yummy food and celebrations and traditions with family. I just realized that I am going to have to deal with two days of saying no to good that people make for breakfast, lunch and dinner. Ugh!  Oh well, it will be all over soon. I will just need to mentally prepare and bring my own food. I've come too far to let a couple days screw everything up. 

December 21- 147.8

Breakfast- fiber one and tea

Lunch- chicken with onions and peppers, quinoa, carrots and apple

Snack- larabar 

Post-workout- pink smoothie

Dinner- ground turkey, black beans, couscous, lettuce

Exercise- phase 2 lower body 

Friday, December 20, 2013

Day 101

Not the way to start the second 100 days. But what can I do?  I'm not even sure how it happened. Oh well-- moving on. 

December 20- 149.4

Breakfast- oatmeal

Lunch- carrots, salad with chicken, apple

Snack- larabar 

Dinner- pink smoothie and veggies

Exercise- phase two upper 

Thursday, December 19, 2013

Day 100

What a way to celebrate day 100!!!  I didn't even realize throughout the day that this was today. And to start the day down 21 pounds is a great feeling. I even started the second phase of exercises. I was impressed with myself and how much of it I was able to do. Excited to see what the next 100 days brings. 

December 19- 147.8

Breakfast- fiber one and tea with almond milk

Lunch- salad with chicken, craisins, almonds and croutons, and carrots

Snack- larabar

Dinner- Caesar salad with chicken

Post workout- pink smoothie

Exercise- phase two kardio

Wednesday, December 18, 2013

Day 99

Exercise is the key!  I thought for sure I had eaten too much yesterday, but the little workout and smaller dinner afterwards must have helped.

December 18- 148

Breakfast- oatmeal

Lunch- chicken, quinoa, peppers and onions, apple

Snack- Larabar

Dinner- pink smoothie

Exercise- phase one pull (On to phase two tomorrow!!)

Tuesday, December 17, 2013

Day 98

Exercise really is the key to this. I also need to start watching my portion sizes. But still feeling good regardless.

December 17- 150

Breakfast- fiber one and tea with almond milk

Lunch- chicken, couscous, broccoli and carrots and apple

Snack- larabar and carrots

Dinner- chicken, peppers and onions, quinoa, black beans and lettuce 

Exercise- phase one push


Monday, December 16, 2013

Day 97

Feeling good!  I've brought a lot of my favorite treats to work and to my kids teachers so that I can still do what I like to do without having it for myself. 

December 16- 149

Breakfast- oatmeal and tea

Lunch- chicken and rice soup, carrots, apple

Snack- Larabar

Dinner- talipia, couscous and broccoli

Post dinner- pink smoothie (I was really hungry for some reason)

Exercise- I got home late from work and didn't make it happen again

Sunday, December 15, 2013

Day 96

Well-- apparently my dinner with the BBQ sauce did it to me. I should have taken some out before hand. Oh well. 

December 15- 150.4

Breakfast- oatmeal and tea

Snack- apple

Lunch- teriyaki veggies and rice

Dinner- pink smoothie

Exercise- none... Again. It was a crazy busy weekend. Hoping to jump into phase two tomorrow. 

Saturday, December 14, 2013

Day 95

It's amazing what a couple pounds can do for my attitude!  Even better-- what dropping into the 140's can do for my attitude and motivation to keep at it. However, today is cookie day. Here's hoping the motivation can help me resist a cookie (or two). 

December 14- 149

Breakfast- fiber one and tea with almond milk

Lunch- salad with croutons and apple

Snack- apple

Dinner- pulled pork, broccoli and carrots, and pickles 

Friday, December 13, 2013

Day 93 & 94

I think yesterday was the first time in this whole process that I haven't blogged on time. Lots of times I forget to post at the end of the day but I have always kept track along the day. Yesterday, I completely forgot. And as a result, I had some problems. So, I will take this as a sign of change and move forward. 

December 12- 150.4

Breakfast- fiber one and tea with almond milk

Snack- larabar

Lunch- quinoa with taco meat, black beans and lettuce an carrots

Post workout- pink smoothie

Dinner- Moe's chicken rice bowl

Exercise- phase one kardio

December 13-151.4

Breakfast- oatmeal and tea with almond milk

Lunch- salad with craisins and almonds, apple and carrots

Snack-larabar

Dinner- salad with craisins, almonds and croutons 

Wednesday, December 11, 2013

Day 92

Ready for another jump...any day now!!

December 11- 150.4

Breakfast- fiber one and tea with almond milk

Lunch- quinoa with beans and taco meat, carrots and apple

Snack- larabar

Dinner- pink smoothie

Exercise- rest

Tuesday, December 10, 2013

Day 91

Finally got to do my monthly measurements this morning. Not too shabby...

December 10- 150.4
Hips 38
Waist 30
Bust
Arms 11.75
Legs 21.75

Breakfast- fiber one and tea with almond milk

Lunch- quinoa with veggies, carrots and grapes

Snack-larabar

Dinner- quinoa, taco meat and black beans with lettuce and cheese

Post workout- pink smoothie

Exercise- phase one pull

Monday, December 9, 2013

Day 90

I can't believe it's been 90 days!!  I really thought I would have been down more than this by now, but what can I do?  I will keep at it and it will work. I'm looking forward to moving up to phase 2 in the workouts and hopeful that I can still make it work when they are 30 minutes. 

I was hoping to take some measurements today but a little person has moved my tape measure and I can't find it. 

December 9- 151.0

Breakfast- fiber one and tea with almond milk

Lunch- quinoa and veggie soup, carrots and grapes

Snack-larabar

Dinner- quinoa and veggies

Post workout/snack- pink smoothie

Exercise- phase one push

Sunday, December 8, 2013

Day 89

Not the best way to get there, but getting there none the less.

December 8- 150.4

Breakfast- fiber one and tea with almond milk

Lunch- black bean soup and Caesar salad

Snack/post workout- pink smoothie

Dinner- chicken breast, quinoa and broccoli

Exercise- pink phase 1 kardio

Saturday, December 7, 2013

Day 88

Holding steady still. I wish that it was more, but not much I can do differently other than workout more but finding the time is tricky (finding any time is tricky at this point). Hoping to get back on the workout wagon soon. 

December 7- 151.4

Breakfast- fiber one and tea with almond milk

Lunch- quinoa taco with lettuce and cheese and grapes

Snack- larabar

Dinner- my family had pizza with my parents--I opted to pass which meant no dinner

Friday, December 6, 2013

Day 87

Two days without exercise but it will be okay. I'll have more time in the next few days to get back on track.

December 6- 151.4

Breakfast- oatmeal and tea

Lunch- quinoa taco and carrots

Snack- apple and larabar

Dinner- chicken wrap and chips

Thursday, December 5, 2013

Day 86

Still going strong...

December 5- 151.8

Breakfast- larabar and tea

Lunch- grilled chicken Caesar salad and tortilla soup

Snack-carrots

Dinner- quinoa taco with lettuce

Wednesday, December 4, 2013

Day 85

Who knows?!  I think it was probably a salt thing but I'm not sure.  Plus I am drinking a lot of liquids. It helps to make the day pass even quicker. 

December 4- 152.2

Breakfast- fiber one and tea with almond milk

Lunch- quinoa taco, carrots and apple

Snack- Larabar

Dinner- quinoa and veggie soup and chips

Post workout-pink smoothie

Exercise- pink phase 1 pull 

Tuesday, December 3, 2013

Day 84

Well, even if exercise has fallen off the past two days, at least I have eaten well and moved a lot at work. Hopeful to get one in today and tomorrow and then we'll see what the weekend deals for us. 

December 3- 151.4

Breakfast- fiber one and tea with almond milk

Lunch- veggie soup with quinoa and carrots and chips

Dinner- quinoa taco with lettuce and cheese

Post workout/dessert- pink smoothie

Exercise-pink smoothie

I think I also consumed close to 3 liters of water today too!

Monday, December 2, 2013

Day 83

It was back to work today. Thankfully it went really quick and I didn't hardly have time to think about food. But I ate what I took and drank lots of water. I am going to need to start in fenugreek in order to up my supply and I'm not sure what that will do to my weight. If it gets too crazy, I will just stop.

December 2- 152.8

Breakfast- fiber one and tea with almond milk

Lunch- veggie soup with quinoa, chips, and carrots

Snack- apple

Dinner- turkey breast and roasted veggies

Exercise- I don't think I will get this in due to being home tonight with all four boys by myself and a baby who just wants to be held because he doesn't feel good. 

Sunday, December 1, 2013

Day 82

December is here. Bring on the temptations and the strength to resist. 

December 1- 152.2

Breakfast- oatmeal made with almond milk and trivia and tea

Lunch- side salad and chili

Dinner- turkey and roasted veggies (lots!)

Exercise- none :(

Saturday, November 30, 2013

Day 81

Holding steady-- ready for another drop soon

November 30-152.8

Breakfast- Special K hot grains breakfast and tea

Lunch- veggie and quinoa soup, chips (too many) and grapes

Dinner-turkey burger, couscous, roasted veggies

Post workout/ dessert- pink smoothie

Exercise- pink phase one kardio

Friday, November 29, 2013

Day 80

Survived the first day of the holiday season in a great way. Now on to the next 30+. 

November 29- 152.4

Breakfast- oatmeal and tea

Lunch- beans and taco meat with lettuce and couscous and grapes

Snack/post workout- pink smoothie and apple

Dinner- grilled chicken Caesar salad

Exercise- pink phase one pull

Thursday, November 28, 2013

Day 79

Let the holidays and the toughest year of the month begin. I brought my own veggies for dinner (which is really lunch) so I have my mind made up on how I want to get through this. Praying that my family does try to push too much on me and that I can stay low key. Here we go...

November 28- 152.4

Breakfast- fiber one and tea with almond milk

Lunch- turkey and roasted veggies

Snack- Lara bar

Dinner- pink smoothie


Wednesday, November 27, 2013

Day 78

Still feeling pretty good. I was secretly hopeful to see a 151 on the scale again, but I knew it was a fluke. It will come and go on its own soon. 

November 27-153.6

Breakfast- fiber one and chia tea with almond milk

Lunch- taco meat and beans and couscous and lettuce and carrots

Snack/post workout- pink smoothie

Dinner-salad with chicken, craisins, almonds, croutons 

Exercise- pink phase 1 push

Tuesday, November 26, 2013

Day 77

Feeling better again. Getting a little worried about the upcoming holidays. I know that I have the willpower but I just feel bad telling people no. But they will have to deal and get over it. 

November 26- 153.4 (strange side note-- I weighed myself a little later in the morning before my shower and weighed 151.6!!)

Breakfast- oatmeal

Lunch- veggie and quinoa soup, chips and grapes/strawberries 

Snack- chai tea with almond milk

Dinner- taco meat, beans, couscous and lettuce

Post workout- pink smoothie 

Exercise- phase 1 kardio



Monday, November 25, 2013

Day 76

Not too bad. Here's hoping I can get my quick workout in today once we are all home. Yesterday was a busy day and there wasn't a minute to squeeze it in. I am just going to count it as my rest day and keep going. 

November 25- 154.4

Breakfast- fiber one with almond milk and tea

Lunch- black beans with couscous and lettuce and grapes

Snack- peanuts and raisins

Dinner- quinoa and veggies soup

Post workout- pink smoothie

Exercise- pink phase 1 pull

Sunday, November 24, 2013

Day 75

Confusion. Not sure why I would be up this morning. Not much I can do now except move on. 

November 24- 155

Breakfast- Special K warm cereal

Snack- tea with almond milk

Lunch-taco meat and beans with couscous and lettuce

Snack-apple and green tea

Dinner- pot roast and carrots

Saturday, November 23, 2013

Day 74

I told my husband this morning that even though the weight isn't pouring off, I feel really good. Day 5 of exercise, day 6 of no pop and lots of water or tea and day 74 of no sugar. It's the way to do it. 

November 23- 154

Breakfast- fiber one with almond milk and tea with almond milk

Lunch- turkey burger with roasted veggies and whole wheat couscous

Post workout- pink smoothie

Dinner- veggie and quinoa soup with multigrain chips

Exercise- phase one push

Friday, November 22, 2013

Day 73

Not the kind of day I had planned on. My #2 is home with a stomach bug and it makes it hard to want to eat. Yuck!  It also makes it hard to find time to eat between the baby and taking care if his needs. We'll see how it goes.

November 21-154

Breakfast- tea with almond milk

Lunch- chicken rice soup and grapes

Snack- peanuts and raisins (I was hungry!)

Post workout- pink smoothie

Dinner- turkey burger and roasted veggies and whole wheat couscous

Exercise- pink phase 1 kardio

Thursday, November 21, 2013

Day 72

Doing good and feeling good. The exercise is good but easy enough to do and fit in (and I feel it!). I think it helps that other than my little bit of tea, I haven't had any caffeine for two days. Lots of water!  I did buy more green tea. I'm hoping to make the switch. 

November 21- 154.4

Breakfast- fiber one and almond milk and tea

Lunch- salad with chicken, almonds, craisins and croutons and apple

Post workout- smoothie

Dinner- turkey and roasted veggies

Exercise- phase 1 pull


Wednesday, November 20, 2013

Day 71

When I do what I'm supposed to, it works. So here's to sticking to it well. 

November 20- 154.4

Breakfast- oatmeal

Lunch- chicken with veggies and teriyaki and grapes

Snack- apple and pita chips (I'm hungry today-- I need more protein I guess)

Post workout- pink smoothie

Dinner- salad with chicken, almonds, craisins, and croutons

Exercise- pink phase 1 push

Tuesday, November 19, 2013

Day 70

Well crap. That is all. 

November 19- 155

Breakfast- pink smoothie

Snack- tea with almond milk

Lunch- quinoa and beans with grapes and a few multigrain pita chips

Snack- carrots

Dinner- taco meat, quinoa and veggies

Post workout- pink smoothie

Exercise- phase 1 kardio!!!  Certainly not easy and I will have to figure out the best time to fit more in later but the 20 minutes for now works well. I also need to get the core and yoga in too. It's only 10 more minutes. I'll get there. 


Monday, November 18, 2013

Day 69

Well, this morning was a little better. Hopefully I won't ever see that last number again--- ever!  I really need to start exercising and hopefully this week will lend itself to it since it's a little less busy. We shall see!

November 18- 154.2

Breakfast- oatmeal

Lunch- salad and chili

Dinner- black beans and quinoa and pita chips

Dessert-larabar

Sunday, November 17, 2013

Day 68

I don't really believe the scale. I wasn't prefect, but I certainly didn't eat enough calories to gain 3 pounds. I'm just going to do it right today and move on. 

November 17- 156

Breakfast- fiber one and almond milk and tea

Lunch- beans with peppers, onions and tomatoes with quinoa and grapes

Snack- peanuts

Dinner- salad with chicken, almonds, craisins and croutons

Anxious to see what the scale says in the morning now. 

Saturday, November 16, 2013

Day 67

15 pound mark!!  Woo hoo!!  Makes for a good start to the day and to the weekend. Hopefully it won't be washed away tomorrow. Hubby and I are going out on a date tonight. Hopefully we'll find somewhere to go where I can stick to the game plan and not be too tempted to get something else. 

November 16- 153.4

Breakfast- fiber one and almond milk and tea

Lunch- chicken Caesar salad without dressing

Snack- peanuts and grapes

Dinner- chicken Caesar salad in chipati (only ate a few bites of pita)

Date night- chia tea and popcorn

Friday, November 15, 2013

Day 66

Well, exercise didn't happen yesterday and probably won't happen today. Maybe the weekend will lend itself to a better opportunity. We will see. 

November 15-154.4

Breakfast- oatmeal

Lunch- salad and strawberries

Snack- peanuts

Dinner- salad with chicken, cranberries, almonds, and croutons and grapes

Thursday, November 14, 2013

Day 65

Not the greatest reset but like I wrote earlier, I didn't have all the water weight to lose. So today marks day one of the formula and exercise. Let's do it!

November 14- 154.2

Breakfast- fiber one and almond milk and tea

Lunch- taco meat with beans, broccoli and grapes

Snack- carrots

Dinner- low carb tortilla with chicken and lettuce and cheese

No exercise-- such is the life with four little people

Wednesday, November 13, 2013

Day 64

Moving in the right direction. It's the last day if reset that I'm going to do (I think) which means exercise regim starts tomorrow. Here's hoping I can make it work. I know that's what will get me to my weight goal. 

November 13-154.4

Breakfast- pink smoothie

Lunch- taco meat and beans and veggies (handful of peanuts as a filler beforehand)

Dinner- big salad with veggies, chicken, croutons, craisins and almonds

I was pretty hungry today and didn't stick to reset perfectly. But it was pretty close. I'm ready to move on with the program tomorrow. 

Tuesday, November 12, 2013

Day 63

Day 1 of reset is over. I wasn't perfect, but awfully close. The results didn't show that I had done anything. Makes me wonder how worth it, it will be. I looked back and lost a lot the first time through. But then again, I hadn't been eating all to healthy and I lost a lot of water weight. I don't have too much water weight to lose. Here goes day 2...

November 12- 155.2

Breakfast- pink smoothie

Lunch- salad with chicken and carrots 

Snack- carrots (lots of carrots)

Dinner- taco meat and black beans and mixed veggies 

Monday, November 11, 2013

Day 62

Here we go... Day 1 of reset. I'm going to do 3 days of reset and then follow the blueprint. This will include the good blue print and the exercise. I kind of did a reset day yesterday but had my share of carbs in my cereal and the croutons. So I'm going to do it "right" this time. But I've only had breakfast so far and I'm all ready hungry. Well, I don't think I'm really hungry I just mentally know how hard the next three days are going to be. But here we go...

November 11- 155.2

Breakfast- pink smoothie

Lunch- salad with chicken

Snack- lots of carrots

Dinner- turkey burger patty with broccoli and carrots 

Exercise- none yet

Sunday, November 10, 2013

Day 61

Well, even though my progress has seemed to stall, I'm sticking with it. I know that exercise would make the difference. I think I am going to do 3 days of reset starting tomorrow and then jump back into it following the blueprint exactly. I'm going to go back and look at what I was eating before and work from there. I think I have a lot of my phases and my maintaining confused. Time to start a good clean eating. I also need to cut WAY back on the diet coke. I need to see if I can have green tea while nursing. I shouldn't have been drinking diet coke either but I need something with some flavor. 

This is a picture of my 60 day progress. It makes me feel good and keeps me motivated too. 


I also need to start being more patient with people who try to offer me foods that I don't want. I need to remember that I am doing this to myself. It's not that I can't have some foods rather I am choosing not too. It's not their fault. 

November 10- 156

Breakfast- fiber one and almond milk

Lunch- salad and broccoli (passed up a lot of favorites and these were my only options)

Dinner- salad with chicken, craisins, almonds and croutons

I am really hungry still. But I will just call it good for today. I was contemplating a pink smoothie but I will be fine. I'm going to drink a bunch of water instead. 

Saturday, November 9, 2013

Day 60

Not where I thought I would be on day 60. But not much I can do to change it now. It will happen in time. I am going to do my measurements this morning just to have them but I'm just going to use them as a starting point. 

November 9- 156.4

Breakfast- fiber one and almond milk

Snack- carrots

Lunch- taco with quinoa and rice chips

Dinner- salad with chicken and almonds, craisins and croutons and more carrots

Friday, November 8, 2013

Day 59

Almost two months in and still struggling. I think I just need to reset and keep going. 

November 8- 156.2

Breakfast- pink smoothie

Lunch-salad with chicken

Snack-apple

Dinner- Moe's chicken and rice bowl and too many chips. I was doing so well until dinner hit. Oh well, there's always tomorrow. I think I will do a three day reset and then try to really follow the pink blueprint and exercise plan. 

Thursday, November 7, 2013

Day 58

I was so confused this morning. But it is what it is. Nothing I can do but move on. 

November 7-156.2

Breakfast- fiber one and almond milk

Lunch- salad and chili

Snack- apple and Lara bar

Dinner- chicken philly with quinoa and broccoli

Snack- popcorn 

Wednesday, November 6, 2013

Day 57

The never ending roller coaster of emotions that eating this way brings. I need to watch the carb intake. But then again, I don't know what my rush is. I know I wanted to get back to prepregnancy weight before I went back. But I know that isn't going to happen at this point. I also know I need to exercise but it's just hard to find the time and motivation when I do have the time. I feel like this eating has brought out my bipolar personality. It will be pretty funny to go back and look through all these posts. What a hot mess!

November 6-155.2

Breakfast- fiber one with almond milk and tea

Lunch- quinoa taco and black beans and rice chips

Snack-apples

Dinner- chicken, broccoli and quinoa

Tuesday, November 5, 2013

Day 56

Not too many thoughts this morning. Feeling good-- slow and steady wins the race. 

November 5- 155

Breakfast- kashi and almond milk

Lunch- veggie soup, rice chips, grapes 

Snack- apple

Dinner- quinoa taco with lettuce and rice chips

Monday, November 4, 2013

Day 55

So glad that there was no damage done yesterday. It is always so hard when I don't really have control over the food choices or how they are prepared. I kind of have to make my best guess and go with it. Then I know that I can focus on it again the next day. So, here we go...

November 4- 155,2

Breakfast- oatmeal

Lunch- veggie soup, rice chips and grapes

Snack- pita chips and apple

Dinner- chicken and broccoli and quinoa

Snack- tea

Sunday, November 3, 2013

Day 54

More challenges coming today in the form of a family meal. I know what we are having but I might just take some more veggies with me since it will be a meat and potatoes kind of meal. Here's hoping it goes okay. 

November 3- 155.6

Breakfast-steel cut oats with apple and craisins and agave (not so good-- mostly had an apple)

Snack- tea

Lunch- BBQ chicken wrap and broccoli

Dinner- pot roast with salad and carrots

Saturday, November 2, 2013

Day 53

Surprise! Surprise!  I was almost certain the results this morning were going to be tragic due to my love fest with pita chips. But shockingly, it went the other way. I think the amount of water consumed at the end of the day helped that out. I can see the 140's coming before too long. 

November 2-155.6

Breakfast- kashi and tea

Lunch- veggie soup with quinoa, apple, multigrain tortilla chips

Dinner- salad with croutons, almonds, and craisins, grapes and carrots (we were at a football birthday party and I only had carrots. Dinner was late and hopefully it won't bite me in the morning). 

Friday, November 1, 2013

Day 52

Struggling today. Not sure why. Just going to get through the day. 

November 1-156.6

Breakfast- oatmeal

Lunch- veggie soup with quinoa, pita chips (too many), apple

Dinner- BBQ chicken, carrots, fruit

Thursday, October 31, 2013

Day 51

Happy Halloween!  Thankfully our house has been full of candy for the past few weeks in anticipation and I really have very little desire to have any. A good chip or pita chip sounds much better. But I am making a big BBQ chicken dinner that I am hopeful won't put me over the edge. 

October 31- 156

Breakfast- oatmeal

Lunch- salad with almonds, craisins and croutons

Snack-pita chips (bad choice but not much else in the house)

Dinner- BBQ chicken, veggies, fruit

Snack-popcorn (again with a bad snack choice. I don't normally eat after dinner but I was really hungry. Hopefully I can stock up on some good choices at the store tomorrow)

Wednesday, October 30, 2013

Day 50

Day 50 and not the results I was expecting on the scale this morning. I know it's just my body going into starvation mode because I didn't eat enough yesterday. We'll see what happens tomorrow. 

October 30- 156.4

Breakfast-oatmeal

Lunch- quinoa, vegetables, muffin and grapes

Snack- popcorn

Dinner-soup and grapes


Tuesday, October 29, 2013

Day 49

Not too much going on in my head this morning. I wasn't too shocked by the number and am still feeling confident in myself and this process. I did look back at my old Pink book yesterday. I was a few pounds ahead at this point before. But I'm not too concerned and was in a different place with my body. I was 6+ months postpartum and wasn't breastfeeding so it makes sense. Again, I'm just going to keep at it. 

October 29- 156.4

Breakfast-fiber one and almond milk

Lunch- fruit and veggies (this was minimal. We were at a funeral and there wasn't much else I liked/could eat)

Dinner-chicken wrap with lettuce and cheese from Mancinos

Monday, October 28, 2013

Day 48

Well, this was a surprise!  I couldn't believe it. I thought for sure I would be up. But as I was talking about with my husband last night, my dedication will pay off. It's just coming slower than before because of the breast feeding. But it's happening. This makes 13 pounds in less than two months. That's encouraging!

October 28- 155.6

Breakfast- oatmeal

Lunch- salad (lettuce, almonds, craisins, croutons) and quinoa with veggies in marinara 

Snack- carrot and applesauce muffin

Dinner- talipia, quinoa, veggies

Sunday, October 27, 2013

Day 47

No damage done. That's the name of this game. Phew!  I wasn't honestly sure what I would find when I woke up this morning. But I was glad to see it. Now to move forward and enjoy the day. 

October 27-157.7

Breakfast- fiber one and almond milk and tea

Lunch- couscous, taco soup and apple

Dinner- steak and chop salad (lettuce, green pepper, apple and pear pieces, croutons)

Saturday, October 26, 2013

Day 46

Headed in the right direction but probably not in the best way. I can't maintain this little or no dinner pattern. It's not healthy. I also think that I am fighting a kidney stone today. I know that it's because I haven't been drinking water still. I'm going to drink a bunch today to try to clear it and we'll see what happens then. 

October 26-157

Breakfast- fiber one and chai tea with almond milk

Snack- apple

Lunch- Moe's (obviously not a good choice especially considering the amount of chips I ate. But I haven't had much to eat lately and just decided to enjoy it. I probably won't eat dinner tonight because of a party we are going to so I should be fine). 

Dinner- carrots (a couple at the party and a few more at home once the boys were in bed)

Exercise- carrying the baby around for two hours??  Does that count??


Friday, October 25, 2013

Day 45

Not bad-- I thought for sure I would be up again this morning since I was down so much from not eating dinner. But it stayed down. I am however, very dehydrated. My lips and hands and skin are very dry. I need more water. 

October 25- 157.7

Breakfast-fiber one and almond milk and tea

Lunch- grilled chicken Caesar salad

Snack- peanuts and raisins

Dinner- apple :/

Exercise-no exercise again today thanks to lice and all four boys by myself all day and a Halloween outing. 

Thursday, October 24, 2013

Day 44

I know it's a false sense of reality since I skipped dinner yesterday, but I was glad to see some movement. I'll take it anyway I can get it I suppose. Today is my sister's birthday so I will need to avoid cake again. But I avoided panera bagels this morning so I think I can do it. 

October 24-157.6

Breakfast- fiber one, almond milk and tea

Lunch- leftover fajitas, couscous, and apple

Snack- peanuts and raisins

Dinner- lettuce and croutons (not the best choice but it was my splurge during dinner) and green beans

Managed to avoid spaghetti for dinner and birthday cake. And I'm not too hungry before bed. Woo hoo!

Wednesday, October 23, 2013

Day 43

It is what it is. 

October 23-159

Breakfast- fiber one and almond milk

Lunch- leftover fajitas and couscous and apple

Snack-peanuts and raisins 

Dinner- didn't happen

Exercise- unless you count crazy amounts of laundry, it didn't happen either

I was at a late meeting/training at my school and had to kid swap twice today. By the time I got home and cleaned up the dinner dishes from the rest of the family, fed the baby and tried to get him settled it felt too late to eat dinner. Not the best choice but nothing I can do about it now. 

Tuesday, October 22, 2013

Day 42

What! The! Heck!  I was duly expecting to never see the 160s again. Super frustrated. 

October 22- 160

Breakfast- oatmeal and tea

Lunch- mixed veggies and couscous and pear 

Snack- peanuts and raisins

Dinner- fajita chicken, peppers and onions, black beans and couscous 

Exercise- spent my exercise time killing lice :(

Monday, October 21, 2013

Day 41

Not too many thoughts this morning. Mostly glad that the scale wasn't worse this morning since I ate a salty snack right before bed. I'm expecting it to be back down in the morning. 

October 21-159.0

Breakfast-oatmeal and chia tea with almond milk

Lunch- salad with chicken, almonds and craisins

Snack- peanuts and raisins

Dinner- taco soup, rice crackers and carrots

Exercise- still not fittin this in :(

Sunday, October 20, 2013

Day 40

40 days?!?  How did that happen??  Regardless, I'm still feeling pretty good about progress today. Probably because I was able to maintain. For some strange reason, 158 feels a lot less that 159. I guess because it's downward progress towards the 140's. I'm feeling confident that I will be there by Thanksgiving. That would be okay with me. I still won't be where I would like to be, but closer and that's healthier and better than where I am now. 

October 20- 158.8

Breakfast- fiber one and almond milk and chai tea

Lunch- couscous and vegetables (lots!!)

Snack- apple

Dinner- chicken and rice (not sure what was in them because we were at a banquet. But it was the best I could do)

Snack-peanuts and raisins (I don't normally eat after dinner but I was really hungry because I didn't have much for dinner and it was really early.)

Saturday, October 19, 2013

Day 39

I know that skipping dinner or having an early dinner everyday is not the answer, but it does do good things for my attitude. I am feeling very bipolar about this whole process and it is reflected in my posts. But that's life and this struggle I suppose. I've been here before and made it through. I just need to keep on going. 

October 19- 158.3

Breakfast-fiber one with almond milk and chia tea

Snack- grapes (I don't normally eat anything for snack in the morning but josh brought home donuts for the boys after a cold wet soccer game and I needed to avoid the temptation)

Lunch- couscous and roasted veggies

Snack- peanuts and raisins

Dinner-turkey breast and broccoli and carrots (again avoided temptation-- a super yummy turkey dinner-- rolls, potatoes, corn casserole, snickerdoodle cookies... So hard but I did it.  It was a lot of veggies.)

No exercise again today. Did lots of cleaning this morning, shopping this afternoon and time with my family this evening. I'll get back to it soon. 

Friday, October 18, 2013

Day 38

Frustrated--that is all.

October 18- 160.2

Breakfast- oatmeal

Lunch- roasted vegetables and quinoa

Snack/dinner- peanuts and raisins and pear

Exercise- 15 minute walk

Thursday, October 17, 2013

Day 37

Another day-- another crazy scale-- oh well. Here we go!

October 17-159.6

Breakfast- fiber one and almond milk

Lunch-taco meat, black beans, couscous, lettuce, cheese and grapes

Snack- peach

Snack-sugar free cookie/cupcake for a birthday (this was tough but life goes on)

Dinner-quinoa and roasted veggies

Exercise- none--it was just one of those days!

Wednesday, October 16, 2013

Day 36

I might just need to invest in a better scale. I can step on the thing 4 times in the morning and get a number that is different by a tenth or a pound. So, I am refusing to write down the number in the 160 range this morning and going with the 159 number I saw at one point. I know that mentally I will feel better plus I have been eating so well and exercising that I really can't begin to explain why I'm not losing weight faster. The only thing I can think of is breastfeeding. I'm trying really hard to not be selfish and just know that it will come off eventually. Breastfeeding is best for that sweet little guy. I just need to keep eating healthy and then when I am done feeding him in a few months it will come off. 

I am however fighting a three day long headache. I think it's probably from dehydration and not using my glasses as much as I should when looking at this little phone all day long. I'm hoping water and glasses do the trick. 

October 16-159.2

Breakfast- oatmeal

Lunch- taco meat, black beans, couscous, lettuce, cheese, rice chips, grapes

Dinner- chicken and veggies

Exercise- brief walk to pick up my son at school while pushing a 37# kid and carrying at 10# baby. 

Tuesday, October 15, 2013

Day 35

When I do what I know works, it does work. I just need to stick with it. That is all ;)

October 15- 159.2

Breakfast- fiber one and almond milk

Lunch- teriyaki beef (healthy choice) and apple

Snack- peanuts and raisins

Dinner/post workout-salad with chicken and craisins and almonds and pink smoothie

Workout- day 6 of level 2 
I did way more than I have so far. I was actually thinking that I needed to kick it up a notch during the first two circuits and then the third came along. But I actually did a lot more of the third than I ever have before. It felt good to be getting stronger. 

Monday, October 14, 2013

Day 34

I know I didn't exercise yesterday and I was down this morning. But I need to convince myself that I still need to exercise. I know it will make the weight come off faster ultimately but I am really having a hard time talking myself into it everyday. I wouldn't mind walking but I know the weather is going to get worse soon and I won't want too. I just need to keep up the habit of doing it in the basement. It will make it easier in the winter. 

October 14-159.6

Breakfast- oatmeal

Lunch- couscous, black beans and rice crackers

Snack- peanuts and raisins 

Dinner/post workout- pink smoothie

Exercise- day 5 of level 2
Glad I got it in!  I managed to fit it in while my hubs cooked dinner for the family. I actually like doing it during that time but then I never want what they are having and end up just having the smoothie. It doesn't usually bother me until later in the evening. I have a headache now and am fighting off a growling stomach. We'll see what happens in the morning though. 

Sunday, October 13, 2013

Day 33

Feeling very conflicted this morning. While the scale isn't going down a lot, the tape measure certainly is. Drinking more water or drinking more in General would help the numbers for sure. I think that is my goal this week and see what happens then. I ate quite a few of the tortilla chips yesterday and could feel the salt by the end of the day. 

October 13- 160.2

Breakfast- fiber one and almond milk

Lunch- healthy choice grilled med chicken and apple

Snack- peanuts and raisins

Dinner- burger and vegetables 

Snack- apple slices (2)

Exercise- no exercise today other than the laps taken at church walking the baby to keep him quiet. I was really tired today. And while exercising might have woke me up, I just couldn't find the motivation or energy. Here's hoping for a good night of sleep for more energy. Hopefully I can get it in while the littles sleep in the afternoon. 

Saturday, October 12, 2013

Day 32

A little frustrated this morning but I feel okay because I know that I made the best choices that I could yesterday. I hardly ate anything and stuck to my plan very well except for not getting in exercise. Hopefully today's exercise and walking around at the orchard will pay off. 

October 12- 160.2

Breakfast- fiber one and almond milk

Lunch- beans, couscous and chips and pear

Post workout/snack- pink smoothie

Dinner- chili and salad

Exercise- day 4 of level 2
For skipping two days, I felt pretty good today. I actually was doing really well until the third circuit. It got much harder then but I stuck with it as best I could. 

Friday, October 11, 2013

Day 31

A little up this morning but it was to be expected after a big drop like I had yesterday morning. Today is a weird and full day because I am going to work. It's kind of a test run for a few more weeks. We'll see how it goes. 

October 11-160

Breakfast- oatmeal

Lunch- beans and couscous and apple

Dinner- chicken, lettuce and cheese in low carb tortilla wrap

Exercise- none :(
I thought I would fit it in once I got home from work, but being home with the three littlest (2 of whom were hungry and needed my attention non-stop) made that near impossible. I am trying not to beat myself up when it happens and just realize that there is always tomorrow. I didn't eat much so we'll see what the scale says in the morning.  My dinner was really late. 

Thursday, October 10, 2013

Day 30

Slow and steady wins the race, I suppose. Certainly glad to see the number on the scale. It seems like it's been a long time coming. Now the goal is to keep on this downward trend. I know what I need to do, I just need to keep at it. Now that I am 30 days in, it feels like I am over the hump and started on a trend /lifestyle that I will be able to keep up. Of course I miss sugar and my favorite carbs and eating the same dinner as my family, but my health is more important and I know I will have more energy and feel so much better about myself when I reach my goal. Getting closer everyday!

October 10-159.3

Breakfast- fiber one and skim milk

Lunch- black beans and couscous, rice crackers

Snack- peach and apple

Dinner- salad with chicken, craisins and almonds

Exercise-none :(
It was a crazy day with lots to do and no husband at home to watch the boys while I squeezed a short workout in. I was hoping to get the boys playing downstairs but dinner, baths and feeding a baby by myself was time consuming. I could probably do it once the boys are in bed, but I'm afraid it would keep me up and I need to shower and get to bed since I am working all day tomorrow. It will be okay. I'll get it in tomorrow after my son gets home from soccer. 

Wednesday, October 9, 2013

Day 29

Still feeling good although I didn't go down any weight this morning.  I think I am okay with it mentally because I went down so much yesterday morning.  I just need to make sure to fit in a workout today.  But it will be tricky.  I was hoping to do it during naps, but I have one almost asleep and the other wide awake!  So, we'll see when I fit it in.  Maybe while the boys eat dinner.  It's waffle Wednesday, so I am not going to partake.  I'm not sure what I am going to have instead, so maybe I will just have my smoothie and veggies again.  I actually felt very full and very good about it when I had this for dinner the other night.  Again, we'll see how the night goes and I'll be sure to post about it.

October 9- 160.3

Breakfast- oatmeal

Lunch- salad, craisins and almonds, chicken, peach (2)

Dinner/post workout- pink smoothie and salad with chicken, craisins and almonds

Exercise- day 3 of level 2 of 30 day shred (much harder today but did most of it without stopping. Still can't do the full minute of plank jacks or the arm raises with the squat. I'll be curious to see if I can in a few days. I'm really feeling it in my back and arms today. But part of that might be how much I've had to lift the 37 pound kid in a cast. ;)


Tuesday, October 8, 2013

Day 28

Only fitting to find some good results on the scale on my birthday. Excited to see that my sticking to the pink formula does help. But now we're on to another night of avoiding some of my favorite dinners and treats. I did it at my in-laws the other day so I know I can do it again. It's just always so hard and oh so tempting!  Just hoping to see something in the 150s tomorrow. But we'll see. This was a drastic jump this morning and I'm not going to get a good workout in today other than some walking with my son's field trip. 

October 8- 160.4

Breakfast- fiber one and almond milk

Lunch- chicken, roasted veggies, an couscous

Snack- pear

Dinner- petite sirloin, broccoli and zucchini

Exercise- walked two miles on a field trip but they weren't consecutive and didn't get the heart rate up too much but it's better than nothing 

Monday, October 7, 2013

Day 27

Here we go again. Waking up this morning feeling more confident in my abilities. I stuck pretty true to the pink formula and it paid off. Now to just continue during this season of my favorite foods including birthday cake. But I managed to avoid it yesterday so I know I can do it and I felt good about it once I stopped being a mean person. 

October 7- 162.2

Breakfast- oatmeal

Lunch- chicken, roasted veggies, couscous, pear

Snack- apple

Post workout/ dinner- pink smoothie and veggies

Exercise- day 2 of level 2 in 30 day shred (harder today but I think it's because I tried to do more of it). 

Sunday, October 6, 2013

Day 25

I just don't get it. How can a person eat healthy and exercise everyday and fluctuate in weight this much. But I'm back to square one. Sticking to the pink formula will work and I just have to stick with it. So, here we go again. 

October 6- 163.3

Breakfast- fiber one and almond milk

Snack- fruit smoothie

Lunch- chicken and broccoli 

Dinner-chicken, quinoa, roasted veggies and peach (had the fruit at dinner since there wasn't a fruit option at lunch)

Exercise- not sure this will happen today since we spent the whole day at church and the in-laws. But I'm feeling good about today and my food choices. We'll see if it pays off in the morning. 

Saturday, October 5, 2013

Day 24

Tomorrow is back to the plan. Not that I haven't been on the plan lately, but I am going to go back to the pink formula tomorrow. I know that it works and that I won't get the yoyo scale results with it. I haven't been far from it, but been a little bit flexible. I'm also hoping to keep moving through the 30 day shred. I'm moving on to level 2 this afternoon. We'll see how much it kicks me in the rear end. 

October 5- 162.2

Breakfast- fiber one and tea

Lunch- roasted veggies, quinoa, chips

Snack- peanuts and raisins

Dinner- taco soup and quinoa

Post workout- pink smoothie

Exercise- day 1 of level 2: certainly harder but just in a different way. I can't imagine how much I would have skipped or stopped if I hadn't done level 1. Some of the movements are insane and I don't know if I will ever do them but we'll see what 10 days does to my body. 


Friday, October 4, 2013

Day 23

Headed in a much better direction. Although two nights of having a smoothie for dinner might be producing false results. However, it is what it is right now and I'll take it. 

October 4- 161.8

Breakfast- oatmeal

Lunch- couscous, taco meat, black beans, lettuce and cheese, tortilla chips, apple

Snack- pear

Dinner- salad with chicken, craisins and almonds

No workout today-- got busy with baby, volunteering in a first grade classroom and then receiving some terrible news that has had me in tears. Just not feeling it and not worth it. 
On a side note, I just dropped an entire jar of applesauce on my foot and am in a lot of pain. Hoping the pain is gone by the morning so I can workout. 

Thursday, October 3, 2013

Day 22

Feeling good about everything today. Again... This is such a roller coaster of a process. Happy one day and just plain pissed off the next. 

October 3- 162

Breakfast- fiber one and tea

Snack- pear

Lunch- couscous, beans, taco meat, lettuce, cheese, tortilla chips

Dinner/post workout- pink smoothie

Exercise- day 10 of level one of 30 day shred. Tomorrow I will move on to level 2 although it makes me pretty nervous to move on. But I've decided to give it all a go for 30 days and then do my pink workouts. This will be a good jump start. I did manage to lose 5.5 inches in these 10 days so I think it's worth it. 

Hips 39.5 (-2)
Waist 33.5 (-1)
Bust 37 (-1.5)
Arms 12 (0)
Legs 21 (-1)

Down 8 pounds and 5.5 inches!!

Wednesday, October 2, 2013

Day 21

Not too many thoughts this morning. Just going along for this weight loss ride. 

October 2- 162.4

Breakfast-fiber one and almond milk

Snack- chai tea

Lunch-taco meat, black beans, couscous, tortilla chips, lettuce, cheese, pear (this feels like a lot when I write it all out but there was less than a half cup of the meat, beans and couscous and a scant amount of cheese and lettuce)

Snack- peanuts and raisins

Dinner/post workout- pink smoothie (I was planning on eating more for dinner but didn't get around to it and honestly just realized it.)

Exercise- day 9 of level 1 of 30 day shred. I'm starting to feel pretty good about this workout but also getting nervous to move up a level. However, it will be good for my body to not do the same thing every day. 


Tuesday, October 1, 2013

Day 20

Things are certainly going slower than I would like but I guess I need to be positive that they are going. And at this rate, they are going at a healthy rate. But I am so tempted right now to have a snack that might not help, but I'm having one of those hungry days. We'll see if I can work through this. 

October 1- 163.3

Breakfast- oatmeal and tea

Lunch- chicken, quinoa, steamed veggies and pear

Snack- dry roasted peanuts and raisins

Dinner- taco quinoa 

Exercise- day 8 of level 1 of 30 day shred (not too bad considering I took yesterday off. I'm actually a lot less sore and did more of it at full tilt.)

Monday, September 30, 2013

Day 19

Better on the scale this morning but still not the rate with which I had hoped to be losing. I was talking to Josh about it last night. I think I am most frustrated because I never gained when I did this before. But I was following the program formula to a T. I just need to do that. But then we have days like today-- extra trip the the doctor and to get an X-ray, but a car, find paperwork, drive kids all over town in tow while we do those things, clean up two epic little baby pukes, etc!  So sometimes, eating goes out the window. I guess I can say, maybe tomorrow I'll stick to it like a T, but I don't want to disappoint myself if I can't. We'll see what I can do. We'll also see if I can get a workout in before 10:00pm. No promises. 

September 30- 163.3

Breakfast- oatmeal

Lunch- quinoa taco, tortilla chips and strawberries

Dinner- salad and chili

Exercise- no exercise today (other than carrying around a 37lb 2 year old who hurt his foot last night which did a number on my back).  I'm feeling a little guilty about it. But as long as I do something tomorrow, I'll be okay with it. I just don't want to fall out of the habit so quickly. 

Sunday, September 29, 2013

Day 18

This weight loss journey thing is always such an emotional roller coaster. Waking up this morning and being up 2 pounds is really beating me up emotionally. I knew that I went off course a little bit yesterday but not that much!  I guess I just need to learn from it and move on. Dwelling in it will just make it hard to find the motivation to keep going. At least I fit into my old clothes. I just like my new clothes a lot more ;)

September 29- 164.4

Breakfast- oatmeal and half a banana

Snack- tea with almond milk

Lunch- taco soup with quinoa and grapes

Snack- apple

Dinner- chicken and tomato sauce with quinoa, veggies and salad

Post workout- pink smoothie

Exercise- day 7 of level 1 30 day shred (I did not want to do this today--AT ALL!  But it actually felt good and it didn't hurt as much and I did more than ever. I think I will be ready for level 2 in a couple days. I also though looked up the food plan that went along with the program. I'm actually not too far off. I don't think she offers anything other than the protein during lunch and dinner which I can't do, but I'm close.)

Saturday, September 28, 2013

Day 17

Well, maybe yesterday's revelations would be better suited for today. I think the part about not eating enough is really true. I really didn't eat that much yesterday. I need to stick to the pink formula better, but unfortunately I've all ready blown that in attempting to get 6 of us out the door in time for 9 o'clock soccer games when we all wake up at 8:00. Oh well. I have the rest of the day to make it happen. And maybe I'll be pleasantly surprised in the morning. 

September 28- 162.4

Breakfast- 2 oatmeal banana muffins and chia tea with almond milk

Lunch- quinoa taco leftovers with tortilla chips and grapes

Snack- watermelon

Dinner- taco soup with quinoa and strawberries and tortilla chips

Dessert/post workout- pink smoothie

Exercise- day 6 of level 1 of 30 day shred (still some hard parts but some are getting easier and I'm not as sore). 

Friday, September 27, 2013

Day 16

Even though I'm not down any pound this morning, I can see and tell that I am down inches already. I'm wondering if I actually am not eating enough. But I also know that I am building up muscle and that it weighs more than fat. My other thought is that I really need to increased water intake. I have been really bad about that. I might take the water jug from my car and fill it like I used to. That way I can keep track of how much I've actually drank. We'll see if eating more and more water helps. 

Updated: after I used the restroom, I am actually down. I made sure that this was right a little while later once I got home from dropping off the boys. Glad to see it but I'm glad I had the thoughts that I did this morning. They are true and I need to keep them in mind. 

September 27- 162.2

Breakfast- oatmeal with apples and raisins

Snack- banana oatmeal muffin

Lunch- side salad and chili from Wendy's

Dinner- salad with salad veggies and chicken, craisins, almonds

Post workout- pink smoothie

Exercise- day 5 level 1 of 30 day shred (some was easier and some was harder today but it seemed to go so fast!)

Thursday, September 26, 2013

Day 15

Still feeling the positive and negative effects of 30 day shred. I am seeing the scale go down but I am not over the hump of feeling sore. My arms and legs are the worst!  I can also certainly feel it in my abs. It will have to be later today that I get to working out because of a couple meetings I have today. But it's a priority I've made and I'm thankful to have a supportive husband who will help me to find the time. 

September 26- 163

Breakfast- fiber one and almond milk

Snack- sugar free chai tea with almond milk

Lunch- salad with grilled chicken and grapes

Snack- banana oatmeal muffin

Dinner- grilled chicken and veggies

Post workout- pink smoothie

Exercise- level 1 of 30 day shred (not as bad but still hard. I am really sore still in my arms and quads mostly)

Wednesday, September 25, 2013

Day 14

Here we go again!  Thankfully the weight is going down instead of up this time. I think that the exercise is going to be the key to getting the weight and inches off quickly. I am eager to fit into my old clothes. I am at that weird stage where maternity clothes are too big but my old clothes still don't fit. I actually put on a pair of size 6 jeans yesterday just to see how far I have to go. The legs fit well, but there is a few inches to getting them snapped. It will come-- in time!

September 25- 163.4

Breakfast- fiber one and almond milk

Snack- sugar free chai tea latte with almond milk

Lunch- salad with chicken, almonds, craisins, salad veggies and carrots 

Snack- apple

Post workout- pink smoothie

Dinner- turkey burger patty, roasted vegetables, grapes

Exercise- level 1 of 30 day shred (ouch!!) and 2-20 minute walks pushing the extremely heavy 2 year old and carrying the 9 pound baby in the k'tan. 

Tuesday, September 24, 2013

Day 13

Ouch!  I woke up this morning feeling really sore. But it's a good sore. Thankfully I know that means that I worked out hard yesterday. I'm actually looking forward to doing it again today. I just need to figure out when I'm going to fit it in. Hopefully I can do it while the little boys sleep and get my middle guy to be entertained on his own for a little while. I just need to make sure I eat like I did yesterday. I didn't start with a pink smoothie this morning because I will have one after I workout and I was really hungry quickly after. I'm hoping that the cereal lasts longer. 

September 24- 164.2

Breakfast- fiber one and almond milk

Mid-morning- sugar free chai tea latte with almond milk

Lunch- salad with grilled chicken and apple

Snack- celery and carrots

Post workout- pink smoothie

Dinner- quinoa taco

Exercise- 30 day shred level 1 (so much harder today but it's relatively short so it's doable. Really excited to see the results in combination with the eating.)

Monday, September 23, 2013

Day 12

Frustrated!!  Not sure how I managed to gain a pound!  This actually means that I am up a couple pounds in a couple days. I haven't been eating bad food but I have been eating portions that are too big. I also think that my dinner last night was very high in sodium. I'm hoping that is the reason behind the higher weight today. 
So, today I am going to do a reset as well as start the Jillian Michaels 30 day shred. I've heard great things about it and am hoping that I see the same kind of results. I am going to post my current measurements so I can see the hard numbers. I don't think I'll be able to do the program the way it was intended because I am so out of shape and my stomach muscles are still recovering. But we'll see what happens. Hoping to get the workouts in during the boys nap today. 

September 22- 165.4

Breakfast-pink smoothie

Lunch- chicken breast, salad with salad veggies and carrots, 6 cubes of watermelon

Snack/post workout- pink smoothie and apple

Dinner- quinoa taco, carrots and a couple strawberries. 

Exercise- level 1 of 30 day shred


Sunday, September 22, 2013

Day 11

It was bound to happen sooner or later. But it's always disappointing when the scale goes back up. Especially when I know how to fix it. Tomorrow I will start a reset phase and get things really jump started and follow the pink program more closely. I tried to stick to it pretty closely and that didn't work the way I thought. So we'll go with what works. I will also then add in workouts towards the end of the week once the reset is done. 

September 22- 164.4

Breakfast- fiber one cereal with almond milk and sugar free chia tea with skim milk

Lunch-salad with chicken and grapes

Snack- peanuts

Dinner- chicken and veggie stir fry (take out-- not the best choice)

Saturday, September 21, 2013

Day 10

Success!  Thankful that I made a mental plan and stuck to it last night. Even after having a girls night with some yummy treats, I didn't eat anything. And it paid off!!  I went to bed last night contemplating doing an actual reset for the next few days. But I don't think it will be necessary right now. I'm just going to keep going like I am right now. I have ten weeks until I go back to work. In order to get back to where I was, I only have to lose 2.5 pounds a week. That feels really doable. It's also supposed to be really comfortable weather so I'm hoping to get out and walk. Here's to another great day!

September 21- 163

Breakfast- fiber one cereal with almond milk and sugar free chai tea latte with almond milk

Lunch- surprise lunch date with hubby!  Qdoba chicken and rice bowl with lettuce, cheese, peppers and onions and chips (just enjoyed the company and conversation with him and tried not to worry about the food)

Snack-apple

Dinner- salad and veggie soup

Dessert- pink smoothie




Friday, September 20, 2013

Day 9

I am hungry today!  I don't really know why, but I'm doing all that I can to fight off the urge to eat all the junk in this house. I've had a lot of weird food today, but I'm okay with it. 

I was also up a little bit today. Not a lot and it could be just because I felt bloated this morning. I may have had too much salt yesterday. We'll see what happens as the week and weekend progresses. 

September 20-164

Breakfast- oatmeal

Snack- watermelon

Lunch- salad, potatoes and green beans (weird-- I know!)

Snack- peanuts (too many), raisins and pear

Dinner- taco quinoa with lettuce and cheese and rice crackers

Exercise- does vacuuming while carrying the baby count? ;)

I'm going to post this now with the hopes that I don't have to edit it later. I'm having some friends over tonight who are bringing snacks. I may have a cup of tea while we do our crafts but I'm hoping that I don't eat anything else. 

Thursday, September 19, 2013

Day 8

I knew I would be up this morning and I was happy to see that it was only a few tenths. I ate a lot yesterday. Again, it was all good food choices but my portions were a little big. Oh well- new day!

September 19- 163.8

Breakfast- pink smoothie

Lunch- grilled chicken Caesar salad and apple 

Snack- peanuts and raisins

Dinner- rice bowl from Moe's (chicken, rice, black beans, lettuce, cheese, peppers and onions) and a couple tortilla chips. 

Dessert- pink smoothie

Exercise- a few laps around the block. 

Sometimes at night, I have a hard time resisting the sweets urge. Tonight I chose to indulge in a smoothie. It could have been worse, that's for sure. But I certainly should have done without. I also am struggling with the motivation to make dinners. We still have quite a few leftovers from people but they are not healthy choices. I need to find some good recipes to make that everyone will eat. It's a hard task, but there has to be something. 


Wednesday, September 18, 2013

Day 7

A week in the books. I meant to measure myself this morning, but all the boys were awake early and it got a little crazy around here. I was able to get on the scale and got a pleasant surprise!  I had a hunch it would happen. That means I lost 5 pounds in one week. I'll take those results for sure!  But I am hoping to get a walk in today even if it means walking to get my son from school and pushing the two littles. It will all depend on what happens this afternoon. If I can't, I hopefully will get it in later this evening. 

September 18- 163.4

Breakfast-oatmeal and chia tea with almond milk

Lunch- quinoa taco (again!  But it's so yummy) with lettuce and cheese and rice chips and grapes

Snack-peanuts and raisins

Dinner- turkey burger, roasted veggies, and couscous

Dessert- yonanas

Exercise- 1 mile walk while pushing the little boys (about 20 minutes)

**I am feeling like I ate a lot today. While they were all good food choices, I'm anxious to see what happens on the scale tomorrow. 

Tuesday, September 17, 2013

Day 6

Tomorrow is a week!  I can't believe it. The first week always seems to be one of the hardest. And this was no exception!  Although I lost a good amount for one week, it has slowed down and now we are back to reality a little bit. I know that I could jump start it again and do reset, but for now I am going to be happy with no gain and not worry about a loss today. I also have indulged on carbs more than I should have (albeit that they are "good carbs) and have downed a few too many diet cokes. I think I'm going to set some goals for next week and see where that gets me. 

September 17-164.4

Breakfast- pink drink 

Snack- chia tea latte with almond milk

Lunch- minestrone soup and pear

Dinner- quinoa taco with lettuce and a little cheese and a handful of brown rice crackers

Dessert-yonanas

Monday, September 16, 2013

Day 5

Once again, a loss is a loss. Just a little but down this morning. I really need to figure out how to work some gentle exercise into this program. I'm afraid to really start the PINK workouts because they are pretty intense and I am not close to being healed from my c-section. My upper abs are really sore and I keep over doing it and start bleeding again. If the weather would cooperate, I wouldn't mind just walking more to start to build my stamina back up. But we'll see what this lovely Michigan weather will do. I do have a pregnancy DVD that I could use. It has a postpartum component. But it might be pretty late into the evening before I could get to it. 

September 16- 164.2

Breakfast- oatmeal with apple and raisins, sugar free chai latte with almond milk

Lunch- leftover grilled chicken caesar salad chipati

Snack- peanuts and raisins

Dinner-quinoa taco and baby carrots (I found a yummy recipe thanks to a quick Pinterest search--beef, quinoa, tomatoes, and spices. I even added some black beans to boost the fiber and protein. It would have been super yummy with some tortilla chips or on a tortilla but I opted to have it in a bowl.) 

Sunday, September 15, 2013

Day 4

Loss is loss, especially after a drastic water weight loss like I had yesterday. I was actually surprised this morning to see that I was down at all. Even better is that I don't think my milk supply has been hurt at all. In fact, I think I have more. The baby only nursed yesterday afternoon every couple hours and he was really gulping at the start of each feeding. I would guess the oatmeal and water helped that. As well, the protein and healthier food choices just produce more. So, we'll see what happens today. 

September 15- 164.4

Breakfast- high fiber oatmeal and sugar free chia tea made with vanilla almond milk

Lunch- vegetable soup, apple, peanuts and raisins

Dinner- grilled chicken ceasar salad in whole wheat chipati (half)

The chipati bread was a big fail for the day, but it is what it is. I really didn't have too much to eat today but i did drink a bunch of water this morning and I'm about to have more now.  So we'll see what happens in the morning. 

Saturday, September 14, 2013

Day 3

Success!!  I'm feeling really good about this progress in just a few days. I now remember why I stuck to this so closely last time. The results are there and they are quick!  Excited to watch it melt off from here on out even though I know it will slow down soon. It's still good motivation.   However, I feel very hungry today. I have to find something to keep around here that can curb the hunger. 

September 14- 164.8lbs

Breakfast- High fiber oatmeal and sugar free chia tea (I should have had another pink drink, but I'm hoping to boost my milk supply with the oatmeal)

Lunch- bowl of vegetable soup, apple, handful of almonds

Snack- 1/4 c peanuts and 1/4c raisins, peach

Dinner- turkey burger, couscous, roasted veggies and yonanas 

I feel like I are more than I should have today, but they were all really good choices. I passed up a couple temptations (tortilla chips with lunch and a brownie after dinner) and I always feel so much better after I am able to do that. But I am really going to need to get to the store soon to get some no carb/low carb snack options. I also want to make some lactation cookies and I need to find a way to do that so that it won't blow this whole thing too. But, still feeling good about the progress even though it's only a couple days in. 

Friday, September 13, 2013

Day 2

I woke up this morning feeling really great about how yesterday went. Thankfully it paid off on the scale too. Looking forward to continuing this journey and seeing it continue to pay off. But I know it's going to get hard soon. There are so many temptations. I know I won't always be perfect, but for the sake of my health and to have a better life for my boys I am going to do all that I can. 

September 13- 167lbs

Breakfast-pink smoothie

Snack- apple

Lunch- Wendy's small chili and Cesar side salad with no dressing

Snack- carrots 

Dinner- turkey burger with no bun, roasted veggies (sweet potatoes, zucchini, carrots, broccoli, peppers) and couscous

Dessert- yonanas (technically I shouldn't have dessert, but this is a good compromise. It's only strawberries and bananas)

I'm not really following the PINK program exactly. At this point, I should be on reset. Reset for PINK consists of only proteins and veggies except for the pink drink for breakfast. But I don't think my body is ready for that, especially since I am breastfeeding. And the method technically isn't for women who are breastfeeding. But since I'm not exclusively breastfeeding, I'm doing this in a modified way. We'll see how it goes. 

Thursday, September 12, 2013

Day 1

Day 1 is underway. I will continue to update this post as I continue to eat throughout the day. But I wanted to post my starting stats before I forgot. 

Starting weight- 168 lbs
Arms 12"
Waist 34.5"
Hips 41.5"
Bust 38.5"
Legs 22"

I also found my old measurements for when I did this after baby #3. It's nice to see where I started and how far I came. At one point I had lost over 14 inches!  Looking forward to seeing that progress again. 

Here is what I ate today:

Breakfast: Pink Smoothie (1 c frozen strawberries and almond milk and 1 scoop vanilla whey powder blended together)

Lunch: Vegatable soup (recipe in the Hungry Hottie cookbook) and a medium pear

Snack: grapes

Dinner: petite sirloin, broccoli and zucchini







Wednesday, September 11, 2013

Why Am I Here??

Why start another blog??  This is my attempt to hold myself accountable to get back to where I was before this adventure in four boys began.  Well...actually...before the adventure of number 4 began.  Let me go back to the beginning.

In the summer of 2006, my husband and I were so excited to find out that I was expecting our first baby.  We were elated and a little overwhelmed with all that it entailed, especially the idea of being pregnant.  I wasn't really sure what to do other than eat to feel good.  For me, that included a lot of carbs all day long while I was pregnant in order to keep the nausea at bay.  What that also entailed was 45 pounds of weight gain and going to the hospital to have the baby weighing in at 200 pounds!  I couldn't believe it.  Everyone told me that it wouldn't be a big deal because breastfeeding would make it all melt away.  WRONG!  I am one of these fortunate women that gets to hang onto all the baby weight until I am done nursing.  Once I am done, I have an easier time getting the weight to come back off.  I've come to the conclusion that because I don't produce much milk for my babies my body likes to hang onto fat sources in order to provide something for him.  

Thankfully though, after each of the first two boys I was able to get back to my pre-pregnancy weight within a year.  But I ended up pregnant again within a few months of getting back to where I started.  After number 3, I decided to take a different approach.  Over Christmas break of 2011, I happened to have the television on for myself and The Doctors came on.  They were featuring a new program called the PINK Method.  I watched for a few minutes before deciding to research it a little more.  I found their website and was impressed with their meal plans, their philosophy and especially their exercise program.  The exercise was the one component I hadn't really ever integrated into my life when losing the weight before.  

So, I ordered it and got started soon after the new year.  I stuck to the program pretty closely.  I didn't end up doing all of the workout components because it got to be very time consuming as time progressed.  But I stuck to their food formula exactly.  I cut out dairy and sugar and unhealthy carbs and I lost weight...LOTS OF IT!!  For each of the first boys, I always weighed in the 150s when I got pregnant.  The day that I found out I was pregnant with #4, I weighed 135!  I got down from a size 10 to a size 4!  I had never felt better about myself in my life.  

But now, I find myself sitting here holding my precious fourth baby boy and am struggling to get the motivation to do it all again.  As of the morning, I am weighing 167.  I feel horrible, lack energy and feel like I don't even know where to begin.  Well, I know where to begin but I am again in the situation where I don't make enough milk for my little guy and I am afraid that jumping back onto the PINK method will deplete it even more.   But I have set a goal for myself to be back into my old clothes by the time I go back to work which is in 12 weeks.  I don't know that I will get back there completely, but I want to be close.  

So, that's where I find myself.  I hope to use this blog to record what I eat on a daily basis as well as record my measurements.  I did this in a notebook the first time around and it was so rewarding to watch the weight come off and watch the numbers go down on my legs, waist, hips, bust and arms.  I will also record which of the workouts I do (which will be a little modified for a few more weeks until I am technically cleared by my doctor).  So this blog is mostly for me, but if you happen to come across this and want to join me, let me know.  I'd love to have a partner to do this with.  Tomorrow I will post a picture and all the starting stats.  Here we go!