Day 182

A little surprised that I was up. I knew I got out of hand at lunch with the chips, but I was hopeful having only a shake for dinner would help. It might be more because of the workout that I did too. I just need to keep positive. 

March 10- 137.1

Breakfast- oatmeal and tea

Snack- banana

Lunch- salad with chicken and croutons, craisins, almonds and carrots and larabar

Dinner- roasted veggies and whole wheat couscous

Post workout- smoothie (I had this late-- we'll see what it does)

Exercise- rip't circuit