Day 4

Felt pretty good today. Actually glad to see I wasn't down any more from yesterday. 4 pounds in 2 days was enough. I added in some more good carbs today but only had a shakeology (late) for dinner. We'll see what happens. 

April 15- 138

Breakfast- pink smoothie

Lunch- chicken and veggies and pear and larabar

Snack- quest bar and a few almonds

Dinner- chocolate shakeology with pb2 and half a banana

Exercise-- just the school walking and chasing of boys. 11,000+ steps