Day 71

When I do what I'm supposed to, it works. So here's to sticking to it well. 

November 20- 154.4

Breakfast- oatmeal

Lunch- chicken with veggies and teriyaki and grapes

Snack- apple and pita chips (I'm hungry today-- I need more protein I guess)

Post workout- pink smoothie

Dinner- salad with chicken, almonds, craisins, and croutons

Exercise- pink phase 1 push