Day 72

Doing good and feeling good. The exercise is good but easy enough to do and fit in (and I feel it!). I think it helps that other than my little bit of tea, I haven't had any caffeine for two days. Lots of water!  I did buy more green tea. I'm hoping to make the switch. 

November 21- 154.4

Breakfast- fiber one and almond milk and tea

Lunch- salad with chicken, almonds, craisins and croutons and apple

Post workout- smoothie

Dinner- turkey and roasted veggies

Exercise- phase 1 pull