November 19- 155
Breakfast- pink smoothie
Snack- tea with almond milk
Lunch- quinoa and beans with grapes and a few multigrain pita chips
Snack- carrots
Dinner- taco meat, quinoa and veggies
Post workout- pink smoothie
Exercise- phase 1 kardio!!! Certainly not easy and I will have to figure out the best time to fit more in later but the 20 minutes for now works well. I also need to get the core and yoga in too. It's only 10 more minutes. I'll get there.
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