Day 102

Today begins what could be the toughest week so far. Lots of yummy food and celebrations and traditions with family. I just realized that I am going to have to deal with two days of saying no to good that people make for breakfast, lunch and dinner. Ugh!  Oh well, it will be all over soon. I will just need to mentally prepare and bring my own food. I've come too far to let a couple days screw everything up. 

December 21- 147.8

Breakfast- fiber one and tea

Lunch- chicken with onions and peppers, quinoa, carrots and apple

Snack- larabar 

Post-workout- pink smoothie

Dinner- ground turkey, black beans, couscous, lettuce

Exercise- phase 2 lower body