Tuesday, December 17, 2013

Day 98

Exercise really is the key to this. I also need to start watching my portion sizes. But still feeling good regardless.

December 17- 150

Breakfast- fiber one and tea with almond milk

Lunch- chicken, couscous, broccoli and carrots and apple

Snack- larabar and carrots

Dinner- chicken, peppers and onions, quinoa, black beans and lettuce 

Exercise- phase one push


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