December 12- 150.4
Breakfast- fiber one and tea with almond milk
Snack- larabar
Lunch- quinoa with taco meat, black beans and lettuce an carrots
Post workout- pink smoothie
Dinner- Moe's chicken rice bowl
Exercise- phase one kardio
December 13-151.4
Breakfast- oatmeal and tea with almond milk
Lunch- salad with craisins and almonds, apple and carrots
Snack-larabar
Dinner- salad with craisins, almonds and croutons

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