Ouch! I woke up this morning feeling really sore. But it's a good sore. Thankfully I know that means that I worked out hard yesterday. I'm actually looking forward to doing it again today. I just need to figure out when I'm going to fit it in. Hopefully I can do it while the little boys sleep and get my middle guy to be entertained on his own for a little while. I just need to make sure I eat like I did yesterday. I didn't start with a pink smoothie this morning because I will have one after I workout and I was really hungry quickly after. I'm hoping that the cereal lasts longer.
September 24- 164.2
Breakfast- fiber one and almond milk
Mid-morning- sugar free chai tea latte with almond milk
Lunch- salad with grilled chicken and apple
Snack- celery and carrots
Post workout- pink smoothie
Dinner- quinoa taco
Exercise- 30 day shred level 1 (so much harder today but it's relatively short so it's doable. Really excited to see the results in combination with the eating.)
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