Day 18

This weight loss journey thing is always such an emotional roller coaster. Waking up this morning and being up 2 pounds is really beating me up emotionally. I knew that I went off course a little bit yesterday but not that much!  I guess I just need to learn from it and move on. Dwelling in it will just make it hard to find the motivation to keep going. At least I fit into my old clothes. I just like my new clothes a lot more ;)

September 29- 164.4

Breakfast- oatmeal and half a banana

Snack- tea with almond milk

Lunch- taco soup with quinoa and grapes

Snack- apple

Dinner- chicken and tomato sauce with quinoa, veggies and salad

Post workout- pink smoothie

Exercise- day 7 of level 1 30 day shred (I did not want to do this today--AT ALL!  But it actually felt good and it didn't hurt as much and I did more than ever. I think I will be ready for level 2 in a couple days. I also though looked up the food plan that went along with the program. I'm actually not too far off. I don't think she offers anything other than the protein during lunch and dinner which I can't do, but I'm close.)