Once again, a loss is a loss. Just a little but down this morning. I really need to figure out how to work some gentle exercise into this program. I'm afraid to really start the PINK workouts because they are pretty intense and I am not close to being healed from my c-section. My upper abs are really sore and I keep over doing it and start bleeding again. If the weather would cooperate, I wouldn't mind just walking more to start to build my stamina back up. But we'll see what this lovely Michigan weather will do. I do have a pregnancy DVD that I could use. It has a postpartum component. But it might be pretty late into the evening before I could get to it.
September 16- 164.2
Breakfast- oatmeal with apple and raisins, sugar free chai latte with almond milk
Lunch- leftover grilled chicken caesar salad chipati
Snack- peanuts and raisins
Dinner-quinoa taco and baby carrots (I found a yummy recipe thanks to a quick Pinterest search--beef, quinoa, tomatoes, and spices. I even added some black beans to boost the fiber and protein. It would have been super yummy with some tortilla chips or on a tortilla but I opted to have it in a bowl.)
No comments:
Post a Comment