Loss is loss, especially after a drastic water weight loss like I had yesterday. I was actually surprised this morning to see that I was down at all. Even better is that I don't think my milk supply has been hurt at all. In fact, I think I have more. The baby only nursed yesterday afternoon every couple hours and he was really gulping at the start of each feeding. I would guess the oatmeal and water helped that. As well, the protein and healthier food choices just produce more. So, we'll see what happens today.
Breakfast- high fiber oatmeal and sugar free chia tea made with vanilla almond milk
Lunch- vegetable soup, apple, peanuts and raisins
Dinner- grilled chicken ceasar salad in whole wheat chipati (half)
The chipati bread was a big fail for the day, but it is what it is. I really didn't have too much to eat today but i did drink a bunch of water this morning and I'm about to have more now. So we'll see what happens in the morning.
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