Still feeling the positive and negative effects of 30 day shred. I am seeing the scale go down but I am not over the hump of feeling sore. My arms and legs are the worst! I can also certainly feel it in my abs. It will have to be later today that I get to working out because of a couple meetings I have today. But it's a priority I've made and I'm thankful to have a supportive husband who will help me to find the time.
September 26- 163
Breakfast- fiber one and almond milk
Snack- sugar free chai tea with almond milk
Lunch- salad with grilled chicken and grapes
Snack- banana oatmeal muffin
Dinner- grilled chicken and veggies
Post workout- pink smoothie
Exercise- level 1 of 30 day shred (not as bad but still hard. I am really sore still in my arms and quads mostly)
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