Day 115

Finally feeling back to my old self... For the most part!  It only took a week but at least the week jump started the weight loss again. And surprisingly I didn't gain back all that I lost. So that's a plus. Looking forward to working out later and getting back in the habit again. 

January 3- 143.3

Breakfast- fiber one and tea

Lunch- couscous, chicken and vegetables

Snack-carrots

Dinner- taco meat, black beans, couscous, lettuce

Dessert- pink smoothie

Exercise- started back up agai but only did the phase one kardio workout.   My plan is to do each of the phase one again one more time to build back some endurance this week and then move back to phase two.  It also will help to only do the 20 minute workouts since we are super busy these next few days.  I don't know why the extra 10 minutes seem like so much more.  But it does.  At least I got some movement in today.  We'll see what the scale says in the morning though.  I felt like I couldn't get enough to eat at dinner and was thankful that I hadn't had my smoothie post workout.