Another day and more loss. I am honestly surprised but it. But when I think back or read back through my posts this week, I have been really sticking to the pink formula pretty closely and working out the way that I am supposed too. I am excited to be on the brink of the 130's and really just want to keep at it and see how far I can go. I don't think I want to say a specific weight, rather just an overall feeling of health and fitness.
January 23- 140.0
Breakfast- oatmeal and chia seeds and tea
Lunch-salad with chicken and almonds and croutons, carrots and pea pods and Larabar
Snack- apple
Dinner- none (I went to get my haircut and didn't get home until after 7:30 and I don't like to eat that close to going to bed).
Exercise- none (again with the whole lateness and no husband at home to help. I'll get it in tomorrow.)
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