Day 130

I'm excited about the new scale that we got yesterday. I'll be able to better track and monitor other aspects of my weight too. 

January 18- 143.3

Breakfast- oatmeal and tea

Lunch- salad with almonds and croutons and pink smoothie

Dinner- chicken with peppers and onions and couscous, black beans and a few rice crackers 

Exercise- ab circuits