Feeeling good and in control. I like that when I have a little slip up (in a way), that I know how to get it back on check. I need to figure out when to workout today since I am going out with a friend. I almost got up early this morning to do it, but I just like my warm bed too much. ;)
January 31- 139.4
Breakfast- oatmeal with chia seeds and tea
Lunch- chicken pieces, roasted veggies, couscous, grapes and larabar (this seems like a lot-- I'm going to have to watch it at dinner)
Snack-apple
Dinner- roasted veggies and fruit
Exercise- none :(
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