Day 139

Up a little bit again. I felt it coming after the pita chips and beef for dinner. Lots of salt again yesterday. But I'm ready to eat like I was during the week last week. However, with the snow days here again it could make for a challenge, but it's okay. I'll just pretend I'm at work and eat what I would have packed. It will be fine. 

Today is also supposed to be a double workout day. I doubt that I will really do both, but I might try. I'm just not sure I will do them back to back. Maybe one in the morning and one in the afternoon since we are home. We'll see. 

January 27- 140.9

Breakfast- fiber one and tea

Lunch- spinach salad with chicken, chia seeds, almonds and croutons and half an apple

Post workout- pink smoothie

Dinner- quinoa and steamed veggies (Asian medley)

Exercise- lower focus