Day 123

Going to try to stick to the formula today. Here's hoping it helps. I'm also hoping to get a workout in but it will depend on when hubs gets home. 

**didn't stick to it exactly but it was pretty close. I kind of switched lunch and dinner. Oh well!

January 11- 144.4

Breakfast- fiber one and tea

Lunch- taco meat, black beans, couscous, lettuce and grapes

Post workout- pink smoothie

Dinner- salad with chicken, croutons and almonds and apple

Exercise- phase 2 kardio