Sunday, January 26, 2014

Day 138

Up a little, but I'm okay with that. I haven't been eating the best I can to lose for the past day or so.  I am also assuming the salty popcorn before bed didn't help. I am probably retaining some water as a result. I'll get back on it on Monday. 

January 26-140

Breakfast- oatmeal with chia seeds and tea

Lunch- tortilla soup and multigrain pita chips

Post workout- pink smoothie

Dinner- corned beef and cooked carrots

Exercise- cardio

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