Tuesday, January 7, 2014

Day 119

Not sure how to account for the little scale hiccup this morning other than the exercise. Getting back into it probably made me retain a little water. I also haven't been drinking as much water, so I should step that back up. 

January 7- 144.4

Breakfast-fiber one and tea

Lunch- chili and Caesar salad and a few apple slices

Snack/post workout- pink smoothie

Dinner- chicken wrap

Exercise- phase two kardio 

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