Not sure how to account for the little scale hiccup this morning other than the exercise. Getting back into it probably made me retain a little water. I also haven't been drinking as much water, so I should step that back up.
January 7- 144.4
Breakfast-fiber one and tea
Lunch- chili and Caesar salad and a few apple slices
Snack/post workout- pink smoothie
Dinner- chicken wrap
Exercise- phase two kardio
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