Day 161

I knew I would be up today thanks to the chips I ate yesterday.  Oh well--- moving on. I'm thinking about doing a reset tomorrow for three days since I am about to start the beta cycle of workouts. I'll have to see what life deals me. 

February 18- 139.8

Breakfast- oatmeal with chia and tea

Snack- tea

Lunch- quinoa and veggie soup, chips, grapes and carrots 

Post workout- smoothie (with skim milk)

Dinner- stuffed pepper and carrots 

Exercise- total body circuits and shoveling the driveway (30 minutes)