Day 163

Feeling pretty good today. I'm glad I stuck to what I know works (for the most part) yesterday and got back down.  Now to do the same again today. 

I'm hoping to get the stretch workout in this afternoon/evening before I start beta tomorrow. It will feel really good.  <update-- sometimes life gets a little crazy and after you get home with all four boys from basketball at 8:45 at night -and you've been alone with them since 3:00, you just want to crawl in bed and go to sleep-- so that's what I'm about to do>

February 20- 138.7

Breakfast- oatmeal with chia and tea

Lunch- quinoa and veggie soup, carrots, grapes and larabar

Snack- peanuts and carrots

Dinner- black bean soup and chips

Exercise- none