February 21- 139.8
Breakfast- fiber one and tea
Post workout- smoothie
Lunch- black bean soup, chips and grapes
Dinner- none (ended up at the hospital with my dad waiting for my mom to come out of surgery all afternoon and evening and didn't get home until late)
Exercise- cardio core (t25 beta) I did it as survived! It really wasn't that bad and it was a good workout. Nervous about the circuit equivalent in a few days. We'll see what happens.
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