Day 144

I knew that if I just did what I knew worked that it would in fact work. Following the formula, drinking lots of water and tea, it all adds up. Well--takes away I guess. I need to remind myself though that exercise is part of the key. I've had good loss the couple of mornings after I haven't exercised. It wouldn't be coming off this quickly if I wasn't. It's a butt kicker, but it's only 25 minutes and it works!

February1- 138.7

Breakfast- fiber one and tea

Lunch- chili and salad

Post workout- smoothie

Dinner- black bean soup and a few blue corn chips 

Exercise- speed 1.0