October 2- 162.4
Breakfast-fiber one and almond milk
Snack- chai tea
Lunch-taco meat, black beans, couscous, tortilla chips, lettuce, cheese, pear (this feels like a lot when I write it all out but there was less than a half cup of the meat, beans and couscous and a scant amount of cheese and lettuce)
Snack- peanuts and raisins
Dinner/post workout- pink smoothie (I was planning on eating more for dinner but didn't get around to it and honestly just realized it.)
Exercise- day 9 of level 1 of 30 day shred. I'm starting to feel pretty good about this workout but also getting nervous to move up a level. However, it will be good for my body to not do the same thing every day.
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