Day 30

Slow and steady wins the race, I suppose. Certainly glad to see the number on the scale. It seems like it's been a long time coming. Now the goal is to keep on this downward trend. I know what I need to do, I just need to keep at it. Now that I am 30 days in, it feels like I am over the hump and started on a trend /lifestyle that I will be able to keep up. Of course I miss sugar and my favorite carbs and eating the same dinner as my family, but my health is more important and I know I will have more energy and feel so much better about myself when I reach my goal. Getting closer everyday!

October 10-159.3

Breakfast- fiber one and skim milk

Lunch- black beans and couscous, rice crackers

Snack- peach and apple

Dinner- salad with chicken, craisins and almonds

Exercise-none :(

It was a crazy day with lots to do and no husband at home to watch the boys while I squeezed a short workout in. I was hoping to get the boys playing downstairs but dinner, baths and feeding a baby by myself was time consuming. I could probably do it once the boys are in bed, but I'm afraid it would keep me up and I need to shower and get to bed since I am working all day tomorrow. It will be okay. I'll get it in tomorrow after my son gets home from soccer.